UTC−07:00 is seven hours earlier than Greenwich Mean Time, representing a time offset from UTC of -7 hours. It is observed as Mountain Standard Time in North America in the colder part of the year, and as Pacific Daylight Time during the other 8 months (see Daylight saving time). A few places use it year round.

As standard time (Northern Hemisphere winter)

Mountain Standard Time

As daylight saving time (Northern Hemisphere summer)

Pacific Daylight Time

As year-round time

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